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OPEN for ACUPUNCTURE - Call (510) 848-4372 for an appointment
OPEN for ACUPUNCTURE - Call (510) 848-4372 for an appointment


CRAMP BARK PLUS 90ct - Health Concerns

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Original price
$ 27.90 USD
from $ 27.90 USD
Current price $ 27.90 USD


Cramp Bark's TCM Properties:

  • Vitalizes Liver Blood
  • Break Blood Stagnations
  • Reduce Abdominal Pain
  • Reduce Spasms

When to Use Cramp Bark Plus

Viburnum opulusV. opulus var. americanum

This herbal invention from Andrew Gaeddart the owner of Health Concerns, blends a centuries old Chinese herbal formula, TONG JING WAN together with Cramp Bark, a folk herb used by Native Americans for abdominal pain of menses and a variety of other disorders. Native Americans also smoked Cramp bark like tobacco.

In this formula, combined with TONG JING WAN, cramp bark is used primarily for painful or spastic conditions such as

  • Difficult Menses (Dysmenorrhea)
  • Menstrual Cramps
  • Muscle Cramps
  • Urinary Conditions with Pain Or Spasms.


When to Not Use Cramp Bark Plus:  Safety and Cautions 

Do not use during pregnancy.

Cramp Bark Plus is a newly created supplement combining traditional Chinese herbs with non-traditional substances. In the context of TCM, and its immense history of use, any combination in use for less than 100 years, should be considered experimental.

Note that cramp bark should not be confused with black haw (Vibernum prunifolium), which is sometimes referred to as cramp bark, but may not share the same properties.

Formulas are intended for health care professionals or for those knowledgeable of Traditional Chinese Medicine (TCM).

TCM is powerful and reliable, but it can be complex. Self-diagnosis and self-treatment aren't usually recommended.  Best to begin an e-mail consultation at Online-Herbal-Consultation


Crampbark Plus Ingredients

Chi Shao Peony (Red) Vitalizes Blood, Clears Heat
Crampbark Viburnum Opulis Unclassified in TCM
Dang Gui (Shen) Tangkuei Builds Blood, Moves Blood
E Zhu  Zedoaria Moves and Breaks Blood
Gui Zhi  Cinnamon Twigs Relieves Surface, Warms Channels
Hong Hua Carthamus Moves and Breaks Blood
Mu Dan Pi (Su) Moutan Vitalizes Blood, Clears Heat
Mu Xiang (Chuang)(Cultivated) Vladimiria (Cultivated) Regulates QI, Benefits Colon
Niu Xi (Huai) Achyranthes Root Vitalizes Blood in the Lower Palace
San Leng Scirpus Breaks and Vitalizes Blood
Xiang Fu Cyperus Rhizome Regulates QI in the Abdomen
Yan Hu Suo Corydalis Vitalizes Blood, Relieves Pain
Yi Mu Cao Leonurus Vitalizes Blood, Regulates Menstuation


cramp bark plus health concerns

Shen Clinic TCM consultation

*These statements have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.