Choosing TCM Bodywork Methods

When we think of Traditional Chinese medicine (TCM) bodywork, most of us think of acupuncture,  but there are several other practices that can used besides acupuncture, and in some cases these modalities may be more appropriate than acupuncture.

Cupping

Cupping therapy is a therapeutic technique that utilizes a vacuum created within a small glass or plastic cup applied onto the skin's surface. The vacuum is created by drawing air out of the cup using a pneumatic pump or a flame.

Though it is usually associated with Chinese medicine, cupping therapy has been practiced by the Egyptians, Macedonians, Romans, and Greeks.

In traditional Eastern Medicine, cupping, like acupuncture, is used to improve flow and to harmonize Yin and Yang. 

Cupping is typically categorized into wet and dry cupping. In wet cupping small amounts of blood or fluid is drawn from the body using a small incision or skin abrasion under the cup.

This kind of cupping has a draining action and should only be used in excess type conditions.  People who are diagnosed as having Deficient Qi or Blood should avoid wet cupping, as it has a draining nature.

Tui Na 

Tui Na is a therapeutic massage technique that involves using hands and fingers to apply pressure, manipulate tissues, and stimulate the flow of Qi (vital energy). Tui na is used to address specific patterns of disharmony and treat various conditions, particularly musculoskeletal disorders and chronic stress-related issues.

Tui na has a history of over 2,000 years in China. It's an integral part of Traditional Chinese Medicine, often used in conjunction with other therapies like acupuncture and herbal medicine.  

While it can be relaxing, Tui na is primarily used as a treatment for specific health issues rather than for general relaxation. 

Moxibustion

When Heat's a Treat

Moxibustion therapy involves burning dried mugwort (moxa) near the skin to stimulate specific acupuncture points and to warm the channels and promote the smooth flow of Qi.  

Conditions diagnosed as "Cold" or "Damp" are most likely to benefit from Moxibustion.

Two Techniques of Moxibustion

Direct Moxibustion: A small cone of moxa is placed directly on the skin and burned. This can be scarring or non-scarring depending on whether the moxa is allowed to burn down to the skin. 

Indirect Moxibustion: A lit moxa stick is held near the skin, or a moxa needle is inserted into the acupuncture point and lit, creating heat and stimulation.

Gua Sha

Gua Sha involves using a smooth-edged tool to gently scrape the skin, promoting circulation, relieving muscle tension, and potentially reducing inflammation and pain. It's often used for the face and body to improve skin tone, reduce puffiness, and even address certain health concerns. The tool is moved gently over the skin and often lubricated with oil or lotion to facilitate gliding. 

The practice is believed to stimulate blood circulation, improve lymphatic drainage, and break up stagnant energy (chi). 

Many practitioners recommend using gua sha every day for optimal results.