8 Herbs for Energy

Traditional Chinese medicine is largely about energy. We use the word "Qi" which usually translates as energy. Qi is what makes things move. Qi is what heats things up.

Our health depends on the strength and circulation of Qi.  When Qi is abundant and flowing, we are  well.  When Qi is scarce or stagnant, we are ill, or will become ill at some point.

Because TCM has such a highly developed understanding of Qi, questions and answers about it are rarely simple, and prescribing herbs for energy must be attuned to a specific diagnosis. We could never say, "Take this herb for energy", because we'd need to first diagnose the underlying pattern.  If I was Yin Deficient and took an herb that strengthened the Yang instead, I could potentially make myself worse.

The following herbs are all used for low energy, but note that they come from different categories and function quite differently.  Though they are all considered safe, there are always dangers in using the wrong herb or  the wrong dosage.  Please consult a practitioner before self-prescribing any of these.

8 Herbs for Energy 

HUANG QI  (Astragalus Root)
Tonifies Lung & Spleen Q
Astragalus supports immune health. Its antioxidant and anti-inflammatory properties have made it a popular remedy for respiratory conditions and for improving vitality.

GOU QI ZI.  (GoJi Berry)
Builds Blood
Goji berries are packed with antioxidants, vitamins (A, C), and minerals, Due to their rich nutrients, including all essential amino acids, they combat oxidative stress, help fight inflammation.

DONG CHONG XIA CAO (Cordyceps)
Strengthens Lung & Kidney Qi
Cleanses the kidney and liver. Protects the lungs and kidneys. Builds stamina. Treats infertility, erectile dysfunction, chronic fatigue.

REN SHEN (Panax Ginseng Root)
Strengthens Lung, Spleen, and Kidney Qi
The main benefit of ginseng is its function as an adaptogen, that helps the body manage physical and mental stress. This can lead to increased energy, improved cognitive function, and  strengthened immunity,  reducing fatigue and supporting overall well-being. Its active compounds, ginsenosides, help maintain homeostasis (balance).  

DANG SHEN (Codonopsis Root)
Strengthens Lung & Spleen Qi

Used for Spleen Qi Deficiency with anorexia, fatigue, tired limbs, and diarrhea.  Also used for Lung Qi Deficiency with chronic coughing and shortness of breath.  Useful for deficiency of Qi, Blood and Body Fluids especially due to chronic illness.

SHU DI HUANG (Foxglove Root)
Builds Blood & Yin
Always used in combination with other herbs, it nourishes the blood and the essence:  For problems with both blood and essence such as delayed development during childhood, premature aging, diminished mental acuity, greying of hair, impotence, and memory loss.

DA ZAO (Black Date Fruit)
Builds Qi & Blood
In addition to building Qi, it calms the spirit and treats irritability and disturbed sleep. It can also sooth an upset stomach, ease digestion, and help treat diarrhea. This one can be stewed and eaten in your favorite congee recipe

LU RONG (Deer Antler)
Builds Kidney Yang
Used for fatigue, weakness, impotence, and infertility. Lu Rong is considered valuable for its potential to support vitality and longevity.