Chinese Medicine for Common Ailments

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Herbs for Sleep Disorders

TCM roughly divides them into two overall categories: insomnia caused by deficiency and insomnia caused by excess . . .
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Herbs for Insomnia and Poor Sleep

Herbs for Insomnia and Poor Sleep

The spirit is known as the ‘Shen’. It resides in the Heart.
 When Heat gathers in the chest usually due to stress or failure to ‘let go’, the ‘Shen’ becomes unsettled. We experience this as  restlessness, agitation, or problems sleeping. . . 
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