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OPEN for ACUPUNCTURE - Call (510) 848-4372 for an appointment
OPEN for ACUPUNCTURE - Call (510) 848-4372 for an appointment

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Chinese Medicine for Common Ailments

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  • Herbs for Insomnia and Poor Sleep
    January 28, 2019

    Herbs for Insomnia and Poor Sleep

    The spirit is known as the ‘Shen’. It resides in the Heart.
 When Heat gathers in the chest usually due to stress or failure to ‘let go’, the ‘Shen’ becomes unsettled. We experience this as  restlessness, agitation, or problems sleeping. . . 
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