Herbs for Sleep Disorders
TCM roughly divides them into two overall categories: insomnia caused by deficiency and insomnia caused by excess . . .
Read now
Chinese Medicine for Common Ailments
RSS
Herbs for Insomnia and Poor Sleep
The spirit is known as the ‘Shen’. It resides in the Heart.
When Heat gathers in the chest usually due to stress or failure to ‘let go’, the ‘Shen’ becomes unsettled. We experience this as restlessness, agitation, or problems sleeping. . .
Read now